Something Awesome Happens When You Use Banana Peel as an Ingredient

Every time you peel a banana and discard the skin, you are wasting a delicious and healthy food.

According to a recent research, baked items made from banana peels that have been blanched, dried, and milled into flour can rival or even surpass those made from wheat.

You probably haven't thought of cooking with a banana peel unless you're an avid reader of vegan food blogs or a follower of Nigella Lawson. But in addition to being completely harmless, studies have shown that it is really beneficial to your health.

When their experimental items were taste-tested, customers said they like the tastes just as much as they did sugar cookies without the peel.

You'll even receive a healthy serving of nutrients and minerals that combat cancer. For instance, the sugar cookies used in the study had much more fiber, magnesium, potassium, and antioxidant components when they were enhanced with banana peels.

On the negative side, adding excessive amounts of banana peel flour led to cookies that were slightly hard and brown, presumably due to the additional fiber. However, the texture of the cookies struck a far more enticing balance when batches were baked with flour that contained 7.5% banana peel.

In addition, the products maintained their quality for three months at room temperature.

The results of the study, which solely examined the effects of adding banana peels to baked cookies, point to the possibility of utilizing banana peel flour in breads, cakes, and pasta.

For instance, a research conducted last year on banana peel cake discovered that the fruit's yellow skin both adds natural food color and nutritious value to the baked good.

In contrast, a 2016 study discovered that adding up to 10% of banana peel flour to wheat flour can enhance baked bread with increased protein, carbohydrate, and fat levels.

You're not a baker. Banana peels have been used in curries by Nigella Lawson, and pulled banana peel "pork" and banana peel bacon have lately gained popularity among vegan bloggers.

Not only is it good to eat the fruit's peel, but doing so can also help prevent food waste. The peel of a banana makes up around 40% of its weight, yet most of the time, this nutrient-rich skin is discarded.

Unused while raw, banana peels are true. However, they may really taste pretty darn nice if they are cooked properly. Given that the peels have antioxidant and antibacterial characteristics, they may potentially increase the shelf life of some items.

The same is true for various fruit peels, such as mango skin, which has been shown to increase an item's antioxidant capacity and enhance flavor.

Therefore, the next time you peel a banana to get at the fruit inside, think about saving the skin. Later, your stomach could thank you.